Helping the Heart-Attackee

It’s February, and that means it’s heart awareness month. The leading cause of death worldwide is heart disease and related conditions, but you probably already knew that, yeah? ;)

I thought I’d share some info on heart attack, the most notably famous heart disease and also due to an e-mail I received (will come to that later…)

I’ve faithfully copied excerpts from About.com and familydoctor.org and pasted them here because they limit the medical jargon. Read it, ok?

I'm having a heart attack? (familydoctor.org)

The pain of a heart attack can feel like bad heartburn. You may also be having a heart attack if you:

• Feel a pressure or crushing pain in your chest, sometimes with sweating, dizziness, nausea or vomiting
• Feel pain that extends from your chest into the jaw, left arm or left shoulder
• Feel tightness in your chest
• Have shortness of breath for more than a couple of seconds
• Feel weak, lightheaded or faint
• Have sudden overwhelming fatigue

Don't ignore the pain or discomfort. If you think you are having heart problems or a heart attack, get help immediately. The sooner you get treatment, the greater the chance that the doctors can prevent further damage to the heart muscle.

What should I do if I think I am having a heart attack?

Right away, call for an ambulance to take you to the hospital. Don’t try to drive yourself. While you wait for the ambulance to come, chew one regular tablet of aspirin. Don't take the aspirin if you're allergic to aspirin.

If you can, go to a hospital with advanced care facilities for people with heart attacks. In these medical centers, the latest heart attack technology is available 24 hours a day. How well you survive a heart attack depends on how quickly you get treatment, how much damage there is to the heart, and where that damage is

What should I do if my family member/ friend is having a heart attack?(About.com – just slightly edited :D It was on how to help your spouse…)

1.       Have him stop all physical activity and sit and rest if he suddenly starts experiencing severe pain in their chest.

2.       Call 911 or call out for help if you are not near a telephone.

* In Malaysia, it’s 991 and not 911. Please try to remember, folks! It varies from country to country, I think.

3.       Push fast on his chest.

4.       If you can, give two rescue breaths after every 30 chest compressions.

5.       You don't have to stop to check for improvement.

6.       Don't stop until help arrives. This is because blood circulation increases with each chest compression. It is important to keep the blood flowing.

Tips:

1.       Don't advise him to start coughing. That advice that has been circulating around the Internet can not be verified by medical literature. The American Heart Association does not endorse cough CPR.

2.       Aspirin is known to prevent blood platelets from sticking together and can prevent a clot from getting bigger. The next time you have an appointment with your doctor, ask about the pros and cons of either of you chewing and swallowing one 325 mg. aspirin in an emergency situation.

* The cough-can-save- your- life-during-a-heart-attack legend is not true. Stop circulating that e-mail, please. (Yep, that’s the e-mail I mentioned earlier) Coughing may help regulate the heart rhythm (hence used in arrhythmias, but by PROFESSIONALS only) but most heart attacks are caused by thromboembolisms and vessel spasms. The coughing may further propagate the emboli.  

Summary? Stick to pressing the heart area – way safer.

* Learning CPR is not a bad idea, you know. Even if you are fortunate enough not to use it, a little extra knowledge couldn’t hurt, could it? ;)

* Heart diseases are preventable. Go google it or my post will be waaaaayyyy too long :P And please, bug your parents/uncles/aunties into going for regular health checkups. It really does make a difference between life and death.

* If a person’s having a heart attack, he has approximately 10 seconds before he loses consciousness. React fast. If the guy does pass out, DO NOT panic. Keep doing the chest compressions and rescue breaths till help arrives, all right? It keeps his heart pumping and that is vital.

Hope the articles I celok-ed help somewhat! Have a nice day, people.

Oh, I used ‘him’ coz typing ‘him/her’ took too much time, plus I’m notoriously lazy ‘bout things like this and

‘celok-ed’ is the local term for ‘filched’, in case you were wondering. It’s in Manglish ;)

p/s : Click here - for individual risk assessment . That makes me sound like a hypochondriac, doesn't it? Oh, well! :P 

The Thing About Books And Their Covers

Hey. I know that I’m not supposed to be writing till winter’s over, but something made me write this. Probably the cucur ikan bilis I made for breakfast! :P Here it is. Sorry ‘bout the length of it!

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“Crap. Crap. Crap. Sh**. Foosa!!!” she muttered under her breath at the damned scanner. “Work, dammit!” Her uttered profanities were said so softly that even the other lady watching her from a few steps ahead could not hear the exact words.

Mrs. H was forty-two and at her age, she had seen it all. She knew that the new intern was going to lose her job. She had known it the minute she had laid eyes on that girl – black wavy hair tied into a pony tail, dressed neatly but not stylishly in a grey blouse and brown slacks, chewed fingernails and big, mouse-like eyes. That new intern didn’t have the gumption for this job. She didn’t have the individuality to survive.

Mrs. H jerked her eyes back to the sheet of data before her. She had to know absolutely everything about that new umbrella design in order to win the game in the board room later. She smirked to herself. She usually left the potential clients with a big fat proposal stuck under her hands. She was the best at the marketing game.

”YOU! Newbie!” It was the HR officer. The girl at the scanner froze and looked up. “Where did you graduate from again? Why do they keep sending me uneducated imbeciles?” His every word was drawled out in such a way as to make the back of the girl’s eyes smart with tears of humiliation. “Move, girl. Geyet-outtatheway!”

Mrs. H did not care for the HR officer. He was the office bully – work below average, but loud. Too loud. But that was not her problem. Mrs. H only saw the girl once after that, cleaning out the small cubicle she had been given only 3 days ago. Fired.

Needless to say that Mrs. H sealed the deal. She walked into the office to give the good news to her boss later in the day.

“I don’t care how much it costs. Get it for L or she’ll be breathing fire.”

Ah. The Mistress. Everyone at the workplace knew that L was the Boss’ lover. That he was a cold-hearted monster who cared not tuppence for his wife of 12 years and two adorable brats. No one who had an extramarital affair could love his family, right?

Mrs. H took one step backwards, waited for him to slam the phone receiver down, then knocked.

“Ah, H, come in.” The smile on his face never reached his eyes. His exultation when he heard of the deal was clear in the gleam in his eyes. Everyone at the office also knew that the numbers were all he cared about besides L. “Go home early, H. Celebrate. Your husband will be pleased.”

Mrs. H hesitated. “It’s not such a big achievement, Boss.”

“No, no, with his condition, he would love the company. It’s an order.”

Mrs. H had never disobeyed an order in her whole life, and was not about to change that now.

As she walked past the just-vacated cubicle of the intern on the way to the elevator, something pink caught her eye. She stopped and stared. It was a piece of paper on the ground next to the cubicle. On it were caricatures of almost everyone at the office, very life-like and animated. Curious, Mrs.H glanced into the wastepaper basket. More caricatures on little crumpled up balls of paper, all the paper of that same horrid pink colour.

One of the Boss, with the phone cello-taped to his ear, one hand holding a rose and the other a teddy bear. A teddy bear?? And he was smiling. The girl had to be delusional to imagine something like that, let alone sketch it out!

Another had that HR officer who had just bellowed at her hours before. With horns on his head and a pirate eye-patch. With a speech cloud that read ‘Which a*** h*** stole my bloody pitchfork??’ Next to him was a Grade 3 Math test with a big red ‘F’ scrawled across it.

Mrs. H smiled. The girl did have gumption and individuality.

Thirty minutes later Mrs. H was home. Mr. H was snoring on the couch in his underwear, an empty bottle of gin and two crushed cans of beer on the ground beside him. She sighed and put her things away, ready to clean up the mess. As always. She was the best at the game after all.

If she had searched the wastebin a bit more, she would have found another caricature – one of a smartly dressed woman with a mike, singing to a mesmerized crowd. But on her head would be a judge’s wig and on her bosom a heart, with a scar running across it. Why? Because once, the newbie had heard Mrs.H sing in the washroom. She had been singing ‘Save the Last Dance for Me’ like her heart would break, and the newbie had merged that image with the shrewd, judgmental picture Mrs.H portrayed to the world.

There was one more thing Mrs.H would never know. The Boss went home everyday to a loving home, a wife he adored and two children with whom he played Lego and dress up Barbie with. L, well, that was another part of him. The part that the world knew about.

“Yes, honey. H is wonderful. And with a crippled husband, at that,” the Boss told his wife, looking deep into her eyes while they cuddled on the sofa in front of the TV. Her beautiful curls framed her light brown eyes; her wrinkles weren’t visible to him. They were 15 again, when they had met for the first time, she the ‘it’ girl and he, the tuba-player in the school band.

“I love you, baby,” he said and she knew that she was the only woman he ever looked at like that. She was completely certain that he could never fake emotion like that, even with L.

Oh, yeah she knew. She had known for months now. She just never let it show. She snuggled a little closer to him, on the verge of sleep now.

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Yeah, we never really KNOW a person do we? We just take them at face value, judge them and decide to either like/dislike/ignore them… Makes life a bit more interesting when we realize just how little we know the people we meet each day. Confusing though… eek!

No, this post has no real purpose except to highlight the fact that one should never judge a book by its cover :) coz I’ve been there, done that and lived to blog about it .. hehe!

*any similarities to persons alive or dead AREN’T purely coincidental. Deal with it! ;)

533 + 2 :)

We made a snowman!! A real giant..it took 8 of us n another 2 ;), lots of kneeling and wrestling in the snow, a couple of snow angels, a million stillshots, and maniacal yells of laughter, but we made it! And in 3 hours flat!

It was Bihah's birthday today, and true to our class' way, we celebrated it during class and after (God bless the lecturer.. he has a good heart)Anyway, that girl made a snow angel on the ground next to Mr.Round.. and we buried her in snow while she did it... lol!

The last time our class made a snow man was 2 years back and the flying snow balls smack in each others' faces has been long overdue. All of us got home redfaced, trench coats drenched, ice clinging to our hair and jeans and with lopsided grins on our faces today. Madness.. :)

We've seen each other at our best and worst these past 5 years and we've still got each other's backs. Others think we are a studious bunch, but i disagree. I think we just get each other and take the trouble to look out for each other and hence do OK with exams *knocking on wood* (dun wanna jinx it..)

yeah, i know. it's just a superstition.. but am not gonna break a glass mirror just to find out if i'll get 7 yrs of bad luck! *throwing salt over my shoulder*

just kidding..:P

Back to what i was saying...Today was a good day, one I'm gonna carry with me years down the road. I hope the memory of this cold frosty day keeps my heart warm when i need it the most :)

Oh, incidentally, Mr. Round had glasses, a siberian snow cap and a floral handbag...i suspect he has metrosexual tendencies..eeek!!

No, am pretty certain he's straight. No, i didnt ask him. *aghast*

If you've got the time, go check my FB account or Aida's. The pictures should be up soon :D

And yeah, i know my story tends to drift a bit, but the words are a reflection of the mind (no, my mind does not drift!!! well, not too much anyway :P)

Bye till winter's end, folks! But i promise to drop in n read ur blogs, so keep blogging, k?

p/s: If u havent figured it out, 533's the number of our group and the plus 2 is well, plus 2 more people :) n wow, i think this post has a record number of smiles in it.. ;)

The After Party

I wonder who coined that word coz the after party is the real party.. then there's the after-after party, where one needs to clean up whatever mess is left behind and wake up for a full day of work.. haha..but 'twas good and here we are plunging headlong into another week again! :P

exams r done for this sem. good. other stuff still pending and am hardly excellent company when i have uncertain things, tasks,bla bla bla hanging over my head. i get cranky. thank god for crankier friends, entertainment, good blogs, wonderful food and family, in no particular order. makes things seem a bit better.

but actually, i wanted to type about my fascination for ppl who are still so connecetd to their homelands even though they live elsewer. it's weird but i like it. but am in a grumbly mood, so will do that some other time, when i am all sunshine :)

too-dles ppl. i have no bloody idea what that means, but i've got more work to do. monday blues.. grrrr! ciao..

Troublesome Mountains

Dark title for a dark blog. It's about the worst nightmare of being away from home and decent commercial service. It's a lesson about how procrastination hurts - literally. My shoulders are so sore right now and I am typing with one hand, but i am getting ahead of myself here. Let me begin...

Two bags full. Not like i had accumulated it for months.. it was a mere ten days. Ten days without decent hot water at the height of winter.

Deciding that i had put it off for long enough (civilised hot water had been running through the pipes for the last 2 days, you see), i dumped the contents of one bag into my little blue pail, added detergent and let it soak.

Two hours later, i scrubbed and rinsed and pummeled those dastard bits of cloth into a semblance of hygiene, humming tunelessly to myself the whole way. I didn't feel it at that time - not yet. It was the wringing dry that killed me. Each piece had to be meticulously freed from excess H2O or they would freeze onto my windowpanes (yes, i am proud to report that it has happened before :P)

Then, after i had rinsed out my little blue pail, the pain set in. I think i pulled my deltoid (shoulder muscle..)on my left and it hurts like hell. It should get better in a day or two, but till then, my laundry's gonna continue piling up, mountains that could compete with Kilimanjaro or Fuji!

Well, it could be worse i guess. I could have pulled my right deltoid and killed all chances of me leading an uncrippled life for these next 2 days. Or there could be no hot water again *shuddering at the thought*

Anyways, wish me luck with my laundry people. Remind me that mountains too can be conquered, or at least whittled down to mole hills ;)